The Linden Method · TRT™

Your body already knows how to switch fear off.

The Linden Method explains what keeps that alarm switched on—and the process for deactivating it.

Join The Linden Method The complete online TRT™ recovery program
Join With Coaching The full program, with qualified recovery coaching
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The Institute of Applied Psychophysiology Network

Our Group of Companies

For nearly three decades, Charles Linden and his team have built a family of organisations united by a single purpose — to help as many people as possible recover from anxiety, panic, and related conditions.

Corporate HQ

The Linden Centre

Corporate Headquarters & Clinical Services

The Linden Centre is Charles Linden's corporate home — the hub for clinical services, professional training, and the global coordination of anxiety recovery programs. A centre of excellence bringing together therapy, coaching, and evidence-based recovery under one roof.

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USA & Global

Panic Anxiety

Our USA & International Platform

The dedicated US and international home of The Linden Method — offering the same proven anxiety recovery program with localised pricing, US-focused support, and resources tailored for North American and global audiences.

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Residential

Anxiety Recovery Retreats

Residential Retreat Experiences

Immersive residential retreats set in beautiful surroundings, offering intensive, structured anxiety recovery experiences led by Linden Method coaches. Ideal for those who want accelerated recovery in a supportive, fully supervised environment away from everyday stressors.

Explore Retreats
Founder

Charles Linden

The Official Site of Charles Linden

The official personal site of Charles Linden — anxiety recovery pioneer, author, broadcaster, and creator of The Linden Method. Featuring Charles's story, his research, and condition-specific recovery guides for panic disorder, OCD, agoraphobia, PTSD, health anxiety, and more.

Visit charles-linden.com
Institute

The Institute of Applied Psychophysiology

Professional Training & Practitioner Accreditation

The Institute of Applied Psychophysiology provides professional anxiety recovery training, practitioner accreditation, and advanced anxiety research. Home of the ANXAPP anxiety disorder assessment tool and the global network of certified Linden Method practitioners.

Visit The Institute of Applied Psychophysiology
Coaching

Linden Anxiety Recovery

One-to-One Anxiety Recovery Coaching

Personalised, structured anxiety recovery coaching delivered by Linden Method-trained practitioners. For those who want direct, accountable support alongside the program — including regular sessions, progress tracking, and a tailored recovery roadmap.

Find a Coach
Podcast

Anxiety Solved Podcast

The Anxiety & Mental Wellness Podcast

Anxiety Solved is Charles Linden's podcast exploring anxiety, mental health, psychology, and the science of emotional wellbeing. Candid conversations, expert insights, and practical strategies — for anyone looking to understand and overcome anxiety.

Listen Now
Member Portal

TLM Portal

Official Member Program Portal

The official online home of The Linden Method — the member portal where program participants access their recovery materials, coaching support, and community resources. Available at tlmportal.online.

Visit TLM Portal
UK Domain

The Linden Method UK

The Original UK Home — thelindenmethod.co.uk

The original UK domain of The Linden Method, established 1996. The world's longest-running anxiety recovery program — accessible to UK members and international users via thelindenmethod.co.uk.

Visit thelindenmethod.co.uk
Reviews

Linden Method Reviews

Independent Reviews & Testimonials

An independent resource collating reviews, testimonials, and results from people who have used The Linden Method to recover from anxiety, panic disorder, OCD, agoraphobia, PTSD, and related conditions. Honest, unfiltered recovery stories.

Read Reviews
USA East Coast

Anxiety Recovery East Coast USA

Anxiety Recovery Resources — US East Coast

Dedicated anxiety recovery resources and Linden Method program access for residents of the US East Coast — New York, Boston, Philadelphia, Washington DC, Miami, and all surrounding areas. Localised support for anxiety disorder recovery.

Visit anxiety-recovery-east-coast.com
UAE & Dubai

Anxiety Center UAE & Dubai

Anxiety Recovery — UAE & Dubai

Specialist anxiety recovery resources and The Linden Method program for residents of the UAE and Dubai. Expert anxiety disorder treatment, recovery guidance, and coaching support for the Middle East region.

Visit anxiety-center-uae-dubai.com
Spain

Anxiety Centre Spain

Anxiety Recovery — Spain

Specialist anxiety recovery resources and The Linden Method program for residents of Spain and Spanish-speaking audiences worldwide. Expert anxiety disorder treatment and recovery support in Spanish and English.

Visit anxiety-centre-spain.com

One Mission. Many Pathways.

Whether you choose the self-guided program, a residential retreat, one-to-one coaching, or simply tune in to the podcast — every pathway leads to the same destination: a full, lasting recovery from anxiety.