If Anxiety Feels Like It’s Taken Over Your Body — Not Just Your Thoughts — This Is For You
If you’re dealing with constant anxiety, panic, OCD, phobias and/or physical symptoms that won’t settle — and nothing you’ve tried has made it stop — nothing is wrong with you.
Your nervous system is 'stuck' in fear mode, and that can be reversed.
This isn’t about coping, calming techniques, or “learning to live with anxiety.”
You’re not imagining this. And you’re not broken.
If anxiety feels physical…
If your body reacts before your mind does…
If panic, dread, intrusive thoughts, or constant tension seem to come from nowhere…
This isn’t a mindset issue.
It’s a body that learned to stay on high alert and never learned how to stand down.
Anxiety disorders don’t persist because you’re doing something wrong or because you are 'ill'.
They persist because fear is being unintentionally reinforced — through monitoring, reassurance, avoidance, and constant attempts to “manage” symptoms. The therapies and techniques you have tried are supporting the anxiety - not recovery from it.
The mind doesn’t respond to logic, relaxation, reasoning or talking - It responds to threat relevance.
When symptoms are treated as important, anxiety stays alive.
The Linden Method is a recovery-based approach that explains:
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Why anxiety disorders feel uncontrollable
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Why symptoms feel so convincing
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Why coping strategies often fail long-term
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Why anxiety naturally fades when fear is removed
This approach doesn’t teach techniques.
It teaches understanding that allows the nervous system to reset on its own.
Developed by Charles Linden, who fully recovered from severe anxiety disorders himself (after 22 years of suffering) and spent three decades, with his team of specialists, helping others do the same.
This work wasn’t created in a clinic or laboratory.
It was created through lived recovery, observation, and long-term outcomes.
That’s why it focuses on and results in ending anxiety, not managing it.
This is for you if:
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Anxiety feels physical and frightening
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Panic, anxiety, obsessions and phobias keep returning
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You’ve tried therapy or coping strategies
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You’re tired of monitoring yourself
- You've tried medicationsÂ
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You want anxiety to stop — not be managed
This is not for you if:
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You want reassurance or calming exercises
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You’re looking for a 'magic pill'
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You want techniques to control symptoms not remove them
The Recovery-Focused Program for Removing all Anxiety Disorders.
Since 1997, The Linden Method (TRT Therapy) has helped over 650,000 people all over the world to remove chronic anxiety disorders with fast, proven, lasting results.Â
Hay House Publishing Â
"Charles is the world's leading authority on
anxiety recovery". Louise Hay
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My name is Charles Linden and I am CEO of Linden Tree Learning. Our mission is to teach every sufferer how to fully, quickly and permanently recover from all anxiety conditions and for 30 years, we have been doing just that - with unmatched, life-changing results.
"I endorse the Linden Method with highest regards"
Dr Romulo Valdez Phd - Harvard Medical School
"As a psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method. It has its basis in the foundation of cognitive behavioral and cognitive restructuring theory which is the treatment of choice of all anxiety and depressive disorders.
For those of you that have suffered from either anxiety or depression, you know that the medication only serves to numb one's experience of the real world. You also know that "talking therapy" cannot give you the tranquility that you desperately need. You most likely have spent thousands of dollars of health insurance money and money of your own to find peace of mind.
The Linden Method gives you all the tools you need to work on your issues on an hour-by-hour basis. The beauty of this method is that you are the master of your own destiny. You monitor your own progress and rely on other's feedback to insure progress. Unlike other self-help programs, the Linden Method give you one year of ongoing support from a professional like me to help you in places where you might get stuck.
I have been trained by the very best in the field psychology and psychiatry as you can see by my credentials, and I endorse the Linden Method with highest regards.
Haven't you suffered enough? The cure is at your disposal. Why wait?"
Dr Romulo Valdez Jr., Ph.D.
Dr Valdez obtained his M.A. in Clinical Psychology from Central Michigan University and did his Ph.D. at Michigan State University. Clinical training was at the Department of Psychiatry at both Dartmouth Medical School and Harvard Medical School and he was also Psychologist at Phillips Exeter Academy. He has held academic posts at Dartmouth Medical School Department of Psychiatry. He was an integral member of an NIMH (National Institute of Mental Health) research project at the University of Pennsylvania, Psychotherapy Research Center. More recently, he has worked at the Center for Psychological Trauma at Dartmouth Medical School Department of Psychiatry.
Would you like more program information?
OUR ONLINE RECOVERY PROGRAMS WITH PHONE & EMAIL SUPPORT
OUR 4 DAY 'STAY WITH US' RETREAT & ACCESS TO OUR ONLINE PROGRAM
"We're so excited about showing you how quickly you can remove anxiety and return to calm normality."
Over the last 30 years, TLM and Linden Tree Education have helped millions of people, just like you, to understand and overcome their anxiety conditions, quickly and for good! Our team is made up of the world's most experienced recovery educators who will give you exact, simple instructions on how to switch off your disorders quickly and with permanent results.
Beth Linden - Director. LTE
Please watch my short video explaining how we can help you to change your life.
Client comments on Facebook
"The Linden Method creates a full and successful recovery"
Jenny Saunders BSc, MSc
"The Linden Method creates a full and successful recovery using targeted and supportive resources that are only available through this Method. The Linden Method is, in my opinion, the solution to anxiety, panic attacks, phobias, OCD and all their associated symptoms. Other therapies don't produce these results that is for sure."
Jenny Saunders BSc, MSc
Consultant Psychologist
Jenny Saunders BSc, MSc
Some Recent Client Comments
"I would never have made it through the last year without this!"
"Lockdown was made 100 times easier by Charles' advice."
"Charles makes it all so simple and doable.
Anyone with anxiety must do this."
Don't think about it, just join as fast as you can."
"I am going to tell everyone I know about this because it's the best thing I have ever done."
"Charles is so funny, he makes the whole thing brilliant."
"This was truly life-changing. I have never heard such simple, common sense and inspiring information."
"I know that my recovery is just around the corner. Charles makes psychology look stupid!"
"Charles, you should be knighted. This is the best thing I have ever been to."
"If I hadn't had you every week, I don't know how I would have got through lockdown. At 72, I really thought these would be my last days. With you Charles, I have realised that I have much, much more time to enjoy life."
"27 years on medication and in therapy; I came to my first session with Charles and it destroyed everything I had previously heard. It makes so much sense and I haven't had a panic attack since session one."
"Charles, what you have done for me is nothing short of miraculous. Thank you."
I've spent years having therapy from psychologists and psychiatrists but it never made sense. I went because it offered me a little reassurance. But Charles' sessions made me immediately realise that all of that was complete nonsense. Thank you for releasing me Charles."
I'm a psychiatrist working in clinical practice since 1986 across private and nationalised healthcare. After I developed panic disorder in my teens my life went through constantly fluctuating levels of anxiety and panic. I joined Charles' webinars at the start of lockdown and am now totally free of any manifestations of my previous disorder. Your creation is amazing Charles, well done."
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