Evidence Based Recovery Practice Since 1997
ONLINE PROGRAMS - APPS - WORKSHOPS - CORPORATE PROGRAMS - RESIDENTIAL RECOVERY - EVENTS - SINCE 1997
Unlimited professional recovery guidance by the world's most qualified, experienced and effective Anxiety Recovery Experts
Relief happens immediately, which is really exciting and gives you the sense that you're finally 'getting somewhere'.
But, if you need us, we are here for you. As ex sufferers we know that a helping hand is often vital, but you won't have to make an appointment or wait for your 'next session', you just send an email or pick up the phone and we answer... as often as you like.
It works immediately. Clients always say just how shocked they are at how much better they feel within minutes of starting. The immediate relief is so compelling. It makes you see that recovery is close. Just KNOWING that you will recover finally changes everything in seconds.
Typically, with very little effort, your anxiety should be dramatically reduced in a day or two and gone completely soon after.
Anxiety conditions can be cured because they are DISORDER - they are NOT illness, chemical imbalance, depression or confidence issues.
They are NOT caused by trauma.
They are NOT related to depression.
They are NOT mental illness and they ARE 100% curable.
The reason counselling, therapy, hypnosis, EMDR, tapping, relaxation, meditation or medication hasn't cured you is because none of those treatments reach the core problem - why?
Because they are all like scratching your head to cure athletes foot... totally unrelated and unconnected to the biology of your condition. They cannot work.
So, why are they used? Because they are profitable and because they provide sufferers with hope.
Anxiety conditions like panic, OCD, phobias, eating disorders and GAD can only be remedied in ONE way in humans and unless you do that one thing (which is very simple when you follow the instructions), you will not find relief from your conditions. This fact is cemented deeply into human evolution and science.
Since 1997, we have been the only provider of Recovery Therapy.
We are also the oldest provider of online mental health services and the only provider of online, workshop, corporate and residential psycho-educational recovery and practitioner training.
This is why, in NHS trials, The Linden Method was found to be the most effective treatment for anxiety disorders. In fact, over NINE times more effective than any other treatment.
The Linden Method switches OFF your anxiety centrally and automatically creates an ‘anxiety safeguard’ - a kind of anti-virus software for the brain - safeguarding you against ever developing anxiety again. Once recovered, you will never go back.
This is achieved by forcing your subconscious mind to believe you are safe… no matter what!
Simple, fast and supported – The Linden Method provides unique, simple and curative techniques, which are accredited as a professional anxiety disorders recovery therapy. The Linden Method outlines the only scientific way to cure high anxiety and it’s so simple that children of 6 use it to become anxiety free. The Linden Method is the only solution to utilise this process.
You receive unlimited support from our qualified staff and you can contact them at any time, as often as you like and get the support and guidance that 1000’s have accessed in order to quickly become anxiety free.
Because of the curative success we create, we also treat patients referred to us by government health organisations, psychologists, clinics, doctors and psychiatrists from around the world. We are also anxiety disorder advisers to government, TV/Radio broadcasters and industry.
Why are we their first choice?
Because they recognise that the results we produce are exceptional - they call on us when a fast and permanent solution is vital.
THE ONLY WAY THIS PROCESS CAN FAIL IS BY NOT DOING IT OR BY NOT HAVING ALL THE INSTRUCTIONS TO HAND
The Linden Method is administered by professional Anxiety Recovery Practitioners with qualifications as psycho-educators, psychologists and psychotherapists.
61 People were involved in the trial. GAD7 was used to assess their anxiety disorders. GAD7 (the NHS' grading model) grades anxiety levels out of 21. 21 being severe.
The average level of anxiety across 61 people was 18.24 (severe).
The 61 people then did The Linden Method for 21 days and were then re-tested using GAD7.
After doing The Linden Method, the GAD7 score dropped to an average of 2.84. A score of 5 is classed as anxiety free.
This means that The Linden Method created 100% recovery outcomes in the NHS testing. NO other therapy produces these results.
References:
Spitzer R.L., Kroenke K., Williams J.B. and Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 22 (10), pp. 1092- 1097.
Supermodel Jodie Kidd and Sister, Lady Jemma Mornington, used The Linden Method to become panic attack free
A three-part series for Channel 4 , Gok Teens: The Naked Truth, featuring Charles Linden on The Linden Method
Bergdorf Blondes’ author and Vogue USA Fashion Editor, Plum Sykes, on her experience using The Linden Method
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My Anxiety Disorder Recovery.
I had anxiety for about thirty years, it was always with me but it ebbed and flowed from a manageable level to hypersensitive state.
For many years I had no label for the way I was feeling because nobody ever said I was suffering from anxiety. It was so hard to understand because I was so outgoing and full of fun, the life and soul of the party so to speak, but it was like living in a body that had two people living in it, like the cartoon with the demon on one side and the angel on the other.
I had many symptoms, too many to mention. I remember going to the doctors because I had a lump in my throat, I thought I had throat cancer, I was convinced of it. I felt like I couldn’t swallow.
I used to lie in bed at night with my hands on my chest trying to get a deep breath to go down into my lungs.
I felt so afraid I would have a panic attack.
I used to wake up and there it was the demon putting its hands round my throat.
I remember getting in my car and driving to work, breathing into a paper bag at the traffic lights having yet another panic attack. I can remember it felt like my eyes had been filled with smoke. I couldn’t see properly and I felt like I was no longer in my body but above myself looking down.
I was a single parent at this time and my lovely daughter was about eight years old, I think she was the reason I had so much fight in me. She needed me so I had to fight for her too.
I remember turning round and my daughter was in the doorway of the bedroom with her friend, she had come for tea that night.
My shoulders felt tight and I had a feeling of a tight band around my head. My face started to drop on one side. I was trying to talk to Esther but all my words were coming out wrong and making no sense at all but in my head I was talking properly.
My heart began to race and thump, she looked at me and said “mommy you are scaring me, what’s the matter?”
I just looked at her and said to myself “please God, don’t let me die in front of my daughter”. I thought I was having a stroke.
The next day I didn’t go to work, I was exhausted. I had been lying on the bathroom floor for hours after being sick the night before. I took my daughter to school and came back home. I sat on the floor in front of the fire and just thought ok demon you win! I can’t do this anymore, I have no fight in me, I have no fight left, I am broken and exhausted.
I wanted to die just to be free from the pain, but I knew that wasn’t an option, I had Esther.
Something urged me to pick up my laptop and search the Internet – that’s when I found The Linden Method and Charles. In my darkest moment I found the light.
I can remember finding a video that had Charles talking about anxiety and how it affected him. I couldn’t stop listening; the more he talked the more I resonated with him.
I just kept thinking oh my God, this is me!
He explained exactly how I was feeling and how it was affecting me, the symptoms, the feelings, everything! This man had walked in my shoes and recovered. It was when he said, “I promise you will recover”. At that moment I started to cry. I put my hand on the laptop screen touching the image of his face and thought, “I believe you”.
Hours had gone by and it was time to collect my daughter from school and do what moms do for their children. I lay in bed that night staring at the ceiling full of hope that I had found the answer but at the same time the ‘what if’s’ crept in. What if it didn’t work? What if I never get better? What if I’m the only one it doesn’t work for? And what then?
I woke up the next day and what little bit of strength I had, I kicked the ‘what if’s’ into the long grass and I rang The Linden Centre. I spoke to a wonderful lady.
I ordered the Linden Method Home Learning Programme and the day it arrived, I remember holding it in my hands with a smile on my face. I kissed the box and believed. I got to work straight away and started to implement all the things I was told to do.
At times in the very beginning I would call The Centre just for a bit of reassurance to make sure I was doing it right. They were angels supporting me and putting me on the right track. It didn’t take long to feel so much better and as promised by Charles himself within weeks I was cured!
I went onto learn to sing and dance on stage and did productions in the theatre in front of hundreds of people. I became an even better version of me because of my journey. If you have the courage to start you have the courage to succeed. I learnt how to fly again and you can too.
PS: The moral of the story is you can’t let this fear (or any fear) stop you from living the life you dream of.
My OCD & Eating Disorder Recovery.
My name is Sarah and I’m from Kent. I suffered from anxiety from a very early age as I was taken away from my biological parents due to their miss us of drugs.
I was removed from this scenario for my own safety and I can remember exactly how it felt to this day
My anxiety prevented me from doing a lot of things, from being an active person i.e. Playing football, completing army training, going to family gatherings, work, taking my dogs out on a walk, cinema, holidays, meals out etc the list could go on.
This later lead me to become a user of drugs, which made my symptoms manifest.
My anxiety symptoms consisted of many different things such as; OCD, Agoraphobia, eating disorders, health anxiety, obsessions, inappropriate thoughts.
I would spend a lot of my time very angry; I would punch walls because I couldn’t control my anger. I just couldn’t stop it.
I tried all sorts of medication such as anti-depressants, which was prescribed by my GP. Initially the doctors thought that all of this stemmed from depression and that I should learn to manage it as I would have it for the rest of my life. They later referred me to the mental health clinic in my local area where I was prescribed Quetiapine.
It affected my family, loved ones, friends and work colleagues. I couldn’t accept that I had a problem and in all honesty I didn’t want to accept it. My anxiety was controlling every aspect of my life and it was worsening the more I tried to find different medication or doctors to help me.
One day I happened to be watching an episode of Loose Women and I heard Linda Robson talking about her son and his struggle with anxiety. That was where she talked about The Linden Method and how it changed his and her family’s life. After watching the show I decided to do some research and I’m so thankful I did.
I bought the Home Learning Programme in October 2017 and I haven’t looked back. Every day I followed The Method and it gave me the tools I needed to stop my drug abuse. I started to feel more like myself again, back to being full of life. I could go out and do things whenever I wanted. I could go out to the shops, walk my dogs on the beach or even just go for walks in the woods with my partner.
I could start seeing the big wide world again.
I was able to spend time with my foster family who were amazing throughout all of this. They raised me as their own and I will always cherish them and their support.
Finally, I can now enjoy their company and we can make up for lost time.
Since following The Linden Method I’ve finally got my life back, whatever challenges are thrown my way I just get on and do it without hesitation. I am no longer housebound. I’ve enjoyed going back to work and standing alongside my partner in business. Our passion for the business is remarkable, my partner’s clients have seen a massive change within me and that brings me so much joy. I no longer get agitated, I’m no longer agoraphobic, anxious, OCD etc. I am finally at peace with myself and enjoy living my life to the full.
I can say that I have been anxiety free for five months and still counting! I have finally been able to achieve one of my goals by buying a business with my partner of five years, which he never thought would happen. He has been my rock through everything, we honestly didn’t imagine that we’d be where we are today if it wasn’t for TLM
In my eyes one of the biggest achievements for myself must be being given the opportunity to become a Linden Method Ambassador. This is something that I honestly wouldn’t have thought was possible a few years back. I’ve only ever dreamt of being something like this, knowing that my story might help someone out there who can relate to what I went through.
I’ve grabbed this opportunity with both hands because I know The Linden Method works and there is no one out there quite like Charles. He has been there, I have been there and without him, his understanding and his Method. We wouldn’t be here today, advising you to get onto the road of recovery.
I was constantly worrying about if my work was good enough, and would often not turn up to tutor meetings or classes at all through fear of people telling me I wasn’t doing good enough.
I would often have panic attacks at random times whilst out the house, and I would want to run as far away as possible.
My memory began to be affected, and I would usually be left in confusion and feeling completely disorientated when trying to understand the most basic of information. Anytime I was feeling, distressed (which was a lot) I would have a massively raised heart rate and I would break out in a hot sweat.
My weight would also go up and down, as I would often comfort eat as a coping mechanism to deal with the continued and prolonged stress.
It had reached a point where my studies were being affected massively, and I had to suspend my studies to find help. I was put on many different anti-depressants and went to multiple counselling sessions, but none of these routes ever seemed to help me recover. I was seriously worried that I would lose everything; I knew something had to change and that is when I found The Linden Method.
It took a while but my mum finally convinced me to go to the Four Day Retreat and that’s where I learnt all the tools I needed to get myself to where I am today.
It was one of the most terrifying decisions I ever made, but definitely one of the best.
I could finally become anxiety free!
Since practicing The Linden Method, I have been able to resume my life! I have gone on to finish my degree and graduate with a grade much higher than I expected to get before recovering.
This is something I never thought I could have done but thanks to Charles and The Linden Method, I finally got my life back.
I do everything I used to do and so much more because I am no longer worrying about what everyone may think.
The Linden Method changed my life and I will forever be grateful for what I have been able to achieve since going to The Retreat.
If you are suffering with anxiety and you feel as though it is taking control of all the things that are important to you, then it’s time to make a change.
I am living proof that you can make that change.
I was terrified I would fail my degree and because of TLM I managed to achieve that and so much more.
Please do not hesitate, please do The Method and get your life back.
I promise you it will be worth every penny, whether you do The Home Learning Programme, Workshop or The Four Day Retreat.
The results will blow your mind.
All of our programs include childhood anxiety recovery instruction, materials and guidance for parents.
Children are particulary good at achieving fast and full recovery. Our instruction and support will provide everything a child needs to achieve fast and full recovery from all anxiety conditions.
Our team are all professional recovery specialists and are trained in childhood anxiety disorder recovery practice.
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