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The Linden Method
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Recovery Guide

The Linden Method ASA Ruling — What It Actually Said

In 2012, the UK Advertising Standards Authority (ASA) upheld a complaint against specific advertising claims made in Linden Method marketing. This ruling has been cited online as evidence that The Linden Method is fraudulent or ineffective. It is neither. Here is what the ruling actually said.

What the ASA Ruling Said

The ASA upheld a complaint that specific advertising claims — including the use of the word 'cure' in relation to anxiety disorder — could not be substantiated to the ASA's evidential standard for advertising claims. The ruling required the advertising to be amended to remove the specific claims in question.

What the ASA Ruling Did Not Say

  • The ruling did not say The Linden Method does not work
  • The ruling did not say The Linden Method is fraudulent
  • The ruling did not say Charles Linden's claims about his own recovery are false
  • The ruling did not say the program's outcomes data is incorrect
  • The ruling did not result in any legal action, financial penalty, or closure of the program

Why the Ruling Was About Advertising Language, Not Program Effectiveness

The ASA regulates advertising claims — not clinical outcomes. Its standard of evidence for advertising claims is stricter than its standard for clinical practice. Using the word 'cure' in consumer advertising requires a specific level of published, peer-reviewed evidence that most non-pharmaceutical interventions cannot meet — not because they do not work, but because that type of evidence is rarely commissioned for non-drug treatments.

The advertising was amended. The program continued — and has continued for 14 years since the ruling, adding hundreds of thousands of documented recoveries.

Why Some Websites Still Cite the Ruling as Damning Evidence

The ruling was covered inaccurately by some media at the time, conflating 'the ASA did not allow the word cure in advertising' with 'the program is a scam'. These are fundamentally different claims. The accurate reading of the ruling is straightforward: advertising language was amended. The program is unchanged and continues.

The Record Since 2012

"Since the 2012 ASA ruling, The Linden Method has continued operating, expanded globally, accumulated thousands of additional Trustpilot reviews, and guided further hundreds of thousands of people through complete recovery. If the ruling had reflected genuine fraud or ineffectiveness, this would not have been possible."

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From Our Recovery Team

Every coach at The Linden Method has personally been through severe anxiety — and fully recovered using the same approach they now teach.

Robin

A personal note from Robin

Anxiety Recovery Practitioner — LAR Certified

Social anxiety ruled my life from adolescence into my thirties. The fear of judgment, of embarrassment, of saying the wrong thing — it cost me opportunities, relationships, and years I cannot get back. I became a master of avoidance.

I looked confident to most people. I had learned to perform confidence well enough that nobody suspected what it cost me. But inside, social situations — even small ones — were exercises in endurance rather than enjoyment.

Therapy helped me understand where it came from. But understanding origin didn't change the physiological response that kicked in whenever I entered a room full of people.

The Linden Method addressed the response itself — the automatic, physical fear that preceded any thought I had about a social situation. Once the fear response was addressed, the anxious thoughts that had always seemed so convincing lost their urgency.

Recovery happened quickly once I understood the mechanism. I now coach people with social anxiety specifically because I know the quiet, invisible way it diminishes life — and I know how completely that can change.

"Social anxiety isn't shyness. It isn't lack of confidence. It is a fear response that has learned to fire in the presence of other people — and it can be unlearned."

Robin

Anxiety Recovery Practitioner — LAR Certified

Austin Thomas

A personal note from Austin Thomas

Anxiety Recovery Practitioner — LAR Certified

I spent years convinced that my health anxiety and OCD were simply part of who I was. Every physical symptom felt like proof of a catastrophe. Every intrusive thought felt like evidence that something was deeply wrong with me.

Doctors reassured me. Therapists taught me coping strategies. And for a while, those things helped a little. But the anxiety always came back, because nobody had explained what was actually sustaining it.

What changed everything was not more therapy or more medication — it was understanding. When I understood what my nervous system was doing and why, the anxiety lost its power over me.

I recovered. Fully. And now I bring that understanding to every person I coach — not as theory, but as lived, embodied knowledge. I know the fear from the inside. And I know exactly what it takes to leave it behind.

"When you understand what anxiety actually is, the fear of having it begins to dissolve. That is where recovery begins."

Austin Thomas

Anxiety Recovery Practitioner — LAR Certified

In their own words

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Recovery ProgramsAll Program Versions Address All Anxiety Disorders & Symptoms
Reviews
⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|