The Charles Linden Institute·Est. 1996·Millions of People Helped Worldwide
Millions of people helped worldwide

"The only anxiety recovery method reverse-engineered directly from the biological mechanism that causes anxiety disorders — not tested against it after the fact, but built from it."

Clarity and transparency — the Linden Method addresses all concerns
The Linden Method

Linden Method Complaints: Our Honest Response to Every Criticism

All Articles
18 min read
15 November 2025

We believe the best organisations are the ones who face criticism openly and answer it honestly. This page does exactly that. Below we address every category of complaint that has been made about The Linden Method — with facts, not deflection.

Our Commitment

For 30 years and 650,000+ members, the vast majority of feedback we receive is positive and often transformative. Where genuine complaints exist, we take them seriously. Where false claims have been published, we address them directly.

Complaint: 'It Didn't Work For Me'

This is the most common category of complaint and the one we take most seriously. The Linden Method is a structured programme that requires engagement. In cases where people report it not working, investigation consistently reveals one of the following: the programme was not followed consistently; the person disengaged early due to the temporary anxiety increase that sometimes occurs at the start of recovery; or the support available was not accessed.

We include unlimited professional support with every membership specifically because recovery sometimes requires guidance. If The Linden Method has not worked for you and you have not used the support, please do so. If you have and still have concerns, contact us.

Complaint: 'I Couldn't Get a Refund'

Our refund policy is clearly documented. Refunds are available within the guarantee period, subject to the condition that the programme content has not been fully downloaded. In a small number of cases, refunds were declined because this condition was not met — the content had been fully accessed. This is standard digital product practice.

Where a refund was declined in error, we correct it. Anyone who believes they have a legitimate unresolved refund claim should contact our support team at questions@thelindencentre.org — we will review every case.

Complaint: 'Charles Linden Made False Claims'

The Linden Method's claims are specific and verifiable: that the programme produces complete recovery from anxiety disorders through neurological normalisation, as demonstrated by 650,000+ members since 1996. These claims are supported by results, clinical endorsements, and 30 years of documented history.

Where specific false claims have been alleged — including fabricated biographical claims about Charles Linden personally — these have been legally challenged. We do not make claims we cannot substantiate, and we pursue legal remedies when false claims are made about us.

Complaint: 'The Support Team Was Unhelpful'

We regret any experience in which our support fell short. Our support team has expanded significantly over the years and we now offer multiple contact channels including email, phone, and live chat. If you had a poor support experience, we would genuinely like to know about it — contact us at questions@thelindencentre.org.

Complaint: 'Negative Reviews Were Removed'

We have applied for the removal of a small number of reviews and posts that contained provably false statements — including fabricated quotes, false biographical claims, and libellous allegations. We have not requested the removal of negative reviews that reflect genuine experience, however critical. Criticism based on real experience is something we respect. Fabrication is not.

Allegation: 'The Testimonials Are Fabricated'

This allegation is false. Every testimonial published by The Linden Method comes from a real member who contacted us voluntarily, gave permission for their experience to be shared, and whose account reflects their actual recovery. Testimonials are not invented, paid for, or fabricated. Many members have given their names, locations, and in some cases appeared on video.

The fabrication allegation typically originates from individuals who have not used the programme, cannot verify the existence of members, and have applied their own cynicism as a substitute for evidence. If you have a specific concern about a specific testimonial, contact us and we will address it directly. We have never fabricated a customer result.

The Record

In 30 years of operation, no court, regulator, or independent investigation has found that The Linden Method fabricated testimonials or customer results. The allegation has no evidential basis.

Allegation: 'The ASA Blacklisted The Linden Method'

The ASA did not blacklist The Linden Method. There is no such category as an ASA 'blacklist'. The ASA is an advertising regulator. In 2011 it ruled against specific advertising language used in a small number of promotional claims — language we adjusted accordingly. The ruling did not concern whether the programme works, whether results are genuine, or whether the organisation is legitimate.

We have written a detailed factual account of what the ruling said, what it did not say, and how the narrative around it has been distorted. The programme has continued to operate, to be recommended by doctors and NHS practitioners, and to produce recoveries — in the years before the ruling, during it, and for every year since. Anyone repeating the claim that The Linden Method was 'blacklisted' is misrepresenting what the ASA does and what actually occurred.

Allegation: 'The Linden Method Runs a Gay Conversion Bootcamp'

This allegation is completely false. It is one of the most malicious and demonstrably untrue claims made about us online. The Linden Method has never run a 'gay conversion bootcamp', a conversion therapy programme, or any programme, service, or event designed to alter sexual orientation. Not now, not in the past, not in any form.

The Linden Method is an anxiety disorder recovery programme. It serves people of all backgrounds, identities, and orientations. LGBTQ+ individuals have been members of The Linden Method community since its founding in 1996, and Charles Linden and the Linden Group have always welcomed them without condition.

This specific allegation appears to have been fabricated and spread deliberately to cause maximum reputational harm by attaching an emotive and damaging label to The Linden Method. We treat it with the contempt it deserves, and we have taken legal advice regarding its continued circulation. If you have seen this claim repeated and believed it to be true, we ask you to consider the complete absence of any evidence supporting it.

Unambiguous

The Linden Method has never operated any form of conversion therapy. This claim is false in its entirety. It has no evidential basis, no corroboration, and appears to have been invented to cause harm.

Allegation: 'The Linden Method Is Under Investigation'

The Linden Method is not under investigation by any regulator, law enforcement body, trading standards authority, or government agency. No such investigation is active. No such investigation has concluded with any finding against us.

This claim follows a pattern we have seen repeatedly: an unverified assertion, spread online without any named investigator, specific accusation, or cited source. It is designed to create the impression of wrongdoing where none exists. When challenged to produce evidence of any investigation, those making the claim have consistently been unable to do so.

If a genuine regulatory concern about The Linden Method existed and was substantiated by an official body, we would address it publicly and transparently. None has arisen. The Linden Method has operated legally and openly in the UK since 1996, under the scrutiny that comes with 30 years of public activity, and no legitimate investigation has ever resulted in any finding against us.

Allegation: 'Charles Linden Has No Qualifications / Isn't a Doctor'

Charles Linden has never claimed to be a doctor, psychologist, or licensed clinician. He has never presented himself as such, and The Linden Method has never been marketed as clinical therapy delivered by a licensed practitioner. Charles is a recovered anxiety disorder sufferer who, in 1996, developed a structured programme based on his own research into neuroscience and fear conditioning — and who has since refined it over 30 years with input from clinical professionals.

The Linden Method is not a substitute for medical assessment, nor does it present itself as one. It is a recovery programme — one that is complementary to medical care and that is used and recommended by qualified doctors, NHS practitioners, and psychologists. The implicit suggestion that only licensed clinicians can develop effective recovery tools ignores the reality that some of the most significant contributions to our understanding of anxiety have come from sufferers, researchers, and practitioners outside conventional clinical structures.

Charles is also a published author with over 300 published works, a television presenter, and a consultant to major organisations across sport, media, and industry. The 'no qualifications' framing ignores a 30-year public record and is typically deployed by those who cannot challenge the programme's results on their merits.

Allegation: 'The Linden Method Is a Cult'

The Linden Method is a self-directed recovery programme. There are no group rituals, no coercive relationships, no financial exploitation beyond a single clearly priced membership, and no requirement for ongoing participation. Members join, work through the programme at their own pace, and leave when they have recovered. Many maintain contact with the community voluntarily because they found it valuable.

Calling a recovery programme a 'cult' has become a rhetorical shorthand applied to any organisation with a visible founder and an enthusiastic member base. By that standard, Weight Watchers, Alcoholics Anonymous, and most structured health programmes would qualify. The word has a specific meaning — coercive control, isolation from outside relationships, manipulation for the founder's financial or personal benefit — and none of those elements exist in The Linden Method. The accusation is not made in good faith and has no factual basis.

Concern: 'The Linden Method Is Dangerous / Delays Proper Treatment'

We take the safety concern seriously, because it deserves a serious answer rather than dismissal. The Linden Method does not advise people to avoid medical assessment. It does not tell people to stop prescribed medication without medical supervision. It does not position itself as a replacement for a GP, psychiatrist, or other healthcare professional.

What The Linden Method does is provide a structured, evidence-consistent framework for moving beyond the management of anxiety symptoms toward permanent neurological normalisation. This approach is supported by, not opposed to, the medical community. Doctors and NHS practitioners recommend the programme. Psychologists endorse its underlying principles. The concern that it 'delays treatment' assumes that The Linden Method and conventional treatment are in competition — they are not.

Always Seek Medical Assessment

We always recommend that anyone experiencing anxiety symptoms consults their doctor before starting any recovery programme, including ours. The Linden Method is not a medical intervention — it is a recovery programme that works alongside your medical care, not instead of it.

Allegation: 'It's Just Repackaged CBT / Not Original'

The Linden Method was developed in 1996, before CBT had become the dominant anxiety treatment in UK clinical settings, and before the specific neurological model of anxiety — centred on the role of the brain's alarm system in maintaining a pathologically elevated anxiety set-point — was widely articulated in popular or clinical literature. It was not derived from CBT. It does not follow a CBT structure. The two approaches address anxiety at fundamentally different levels.

CBT works at the level of thought and behaviour — identifying and restructuring maladaptive thinking patterns, then modifying behaviour through graduated exposure. The Linden Method works at the level of neurological set-point recalibration. It does not ask members to examine, challenge, or restructure thoughts about anxiety. It does not use exposure hierarchies. It targets the brain's alarm system directly, using a set of conditions that allow the neurological anxiety threshold to return to its pre-disorder baseline.

The accusation of being 'just CBT' typically comes from people who have not read the programme materials and are pattern-matching based on the word 'anxiety'. The approaches are distinct in method, target mechanism, and theoretical basis.

Concern: 'There Are Hidden Costs / Upselling'

The Linden Method is available as a single membership. The price is displayed clearly before purchase. There is no paywall within the programme, no content locked behind additional payments, and no recurring subscription designed to trap members. Unlimited professional support is included as standard.

We do offer optional 1-2-1 coaching for members who want personalised guidance, and this is priced separately and transparently. It is not required to complete the programme. It is not pushed on members who have not asked for it. The membership cost, including everything required to recover, is lower than two or three sessions of private CBT.

Our Invitation

If you have a complaint about The Linden Method that is not addressed here, we invite you to contact us directly at questions@thelindencentre.org. We respond to every email. We would rather resolve a concern one-to-one than have it persist unaddressed online.

Verified Reviews

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Charles Linden

Charles Linden

Replies personally · Est. 1996

3,973 people responded to by Charles since launching this advice form

Tell me what's happening. I'll tell you the truth. I read everything and respond personally within 24 hours.

· · ·

Understanding is the first step. Our recovery team has been exactly where you are — and every one of them has come through it completely.

Miranda

"Understanding your trauma is not the same as recovering from it. Recovery comes when your nervous system finally learns that the danger has passed."

Miranda

Anxiety Recovery Practitioner — LAR Certified

From Our Recovery Team

Every coach at The Linden Method has personally been through severe anxiety — and fully recovered using the same approach they now teach.

Jodie

A personal note from Jodie

Anxiety Recovery Practitioner — LAR Certified

OCD and intrusive thoughts consumed more than a decade of my life. Not the kind you see joked about online — the relentless, exhausting, terrifying kind that makes you question who you are and whether you can trust your own mind.

I spent years hiding it. Functioning on the outside while inside I was engaged in an exhausting battle with thoughts I couldn't control and rituals that gave me minutes of relief before the anxiety returned, stronger than before.

Multiple therapists. ERP. Medication. I committed fully to every treatment I was given. Some of it helped at the edges. None of it stopped the cycle.

The Linden Method reframed everything. The thoughts were not the problem — the elevated anxiety state producing them was. Once I understood that, and once I stopped engaging with the thoughts as though they were meaningful threats, the cycle collapsed.

I recovered completely. I now specialise in supporting people with OCD, Pure-O, and intrusive thoughts because I understand, from the inside, how isolating and misunderstood these conditions are — and how completely recoverable they are.

"OCD is not a life sentence. It is a fear response that has found a very specific channel. Change the response, and the channel closes."

Jodie

Anxiety Recovery Practitioner — LAR Certified

Mandy

A personal note from Mandy

Anxiety Recovery Practitioner — LAR Certified

My anxiety began with the birth of my first child. What should have been the happiest period of my life became one of the most frightening — postnatal anxiety that went unrecognised for months, then hardened into panic disorder and intrusive thoughts about my baby's safety.

The shame of it was enormous. How could I be anxious when I had so much to be grateful for? That question made everything worse, because it added guilt on top of fear.

I tried antidepressants, CBT, and a postnatal support group. The group helped me feel less alone. The CBT gave me some tools. But the anxiety persisted through two more pregnancies and into my youngest child's school years.

When I found The Linden Method, I was finally given the biological explanation that made sense of everything I had experienced. The anxiety wasn't a reflection of my character or my love for my children. It was a learned pattern in my nervous system — and it could be changed.

I recovered. I now work specifically with mothers experiencing postnatal anxiety, intrusive thoughts around their children, and the guilt and shame that so often accompany those experiences. This is a condition I understand from the inside, and it is one that responds beautifully to the right support.

"Postnatal anxiety is not a reflection of your love or your capability as a mother. It is biology — and biology can change."

Mandy

Anxiety Recovery Practitioner — LAR Certified

In their own words

Recovery Stories — Watch & Listen

23 stories

Jemma Kidd

Sam's Recovery Story

Helene Cole's Recovery Story

Linda's Story — GAD & Panic Attacks

Richard's Story — Depersonalisation

Michelle's Story — Panic Attacks, OCD & Health Anxiety

Zoë's Story — Postnatal Depression

Sarah's Recovery Story

Frances' Story — Panic Attacks & GAD

Jacky's Story — GAD & Panic Attacks

Zoë's Story — Panic Attacks & Derealisation

Sean's Story — OCD

Beatrice's Story — Disturbing Thoughts

Frances' Story — GAD, Panic Attacks & Agoraphobia

Sarah's Story — OCD, Agoraphobia & Panic Attacks

Marshall's Story — GAD

Craig's Story — Health Anxiety

Kenny's Story — GAD, Panic Attacks & Agoraphobia

Diane's Story — Depersonalisation

Darren's Story — OCD & Derealisation

Marissa's Story — Panic Attacks

Aimee's Story — OCD & GAD

Charlie's Recovery Story

Reviews
⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your programme brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your programme brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|
    Charles Linden
    Charles Linden
    Founder · The Linden Method · Recovered 1996

    "I know what it feels like to wake up every day with fear already waiting for you. This message is for you."

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