How We Stop Anxiety from Affecting Every Aspect of Your Life


Not doing this process is ignoring science, ignoring recovery & ignoring your incredible future 

If you want to stop anxiety disorders from stealing your time, experiences, wellbeing, social life, education, career and happiness...

...the mind has ONE solution - a process built in to you and every human through evolution.

Of course, you can choose to ignore the science... but doing so is ignoring recovery.


Our clients' No 1 question - "Why this Method over all others?

The answer is very simple.

Do you want to quickly and completely recover, or do you want to just cope with, or 'manage', your anxiety condition?


The human biology responsible for your anxiety disorder is the same biology responsible for your simple and fast recovery.

No one can change that science! It's cemented into the fabric of who we all are by genetics.

Psychology and psychiatry can't change that, medical practice can't change that.

Medicine and psychology try to convince you that a life event was the CAUSE of your disorder and that by addressing that experience through therapy, you can recover.

The question is.... can you?

Has it worked for you?

Has it worked for anyone?

NO. Never.

Why? Because the science of anxiety disorder is in no way connected to trauma... it may feel like it is, but it's entirely unconnected.

Is that the reason there are billions of sufferers, all of whom haven't been cured?

The simple answer is... yes!

When you learn the truth, you will get immediate relief.

"When I listened to the explanation of my disorder the first time in TLM, I felt relieved but equally angry about all the time and money I lost listening to psychologists, counsellors and psychiatrists who, I now know, have absolutely no idea what they're talking about. The truth, literally, sets you free." Gareth M. Belfast.

The top 12 reasons you should do The Linden Method:

  1. Instant access - No wait times. You get what you need NOW including recovery instruction and support guidance from qualified recovery psychology professionals.
  2. Instant results - Recovery starts immediately and most clients experience dramatic reduction in their anxiety levels on day one.
  3. The only science-based recovery therapy. All other treatments are coping and management processes designed to move you to acceptance of your situation, not recovery from it. The Linden Method focuses on the brain structure and responses that activate anxiety on waking.
  4. No other therapy addresses the neurological source of anxiety disorders.
  5. NHS Tested - *NHS specified testing proved that The Linden Method has 100% effectiveness at removing the core disorder and all anxiety manifestations. TLM is the Gold Standard of Evidence-Based Recovery Practice.
  6. We've helped over 30 million people. Since 1997. We have shown millions of people how the science of anxiety conditions is fixed in every human.
  7. The Linden Method has more verified recovery testimonials than any other practice on earth including doctor, psychologist and celebrity reviews.  
  8. The process contained within The  Linden Method cannot fail. Your mind is waiting to release anxiety; it does not want to be anxious, phobic, obsessive or compulsive. The only way you can feel 'well' again is to do what human biology dictates. There is no other process that leads to emotional balance. People fail but the process cannot. If people DO as instructed it will result in recovery. Not doing it is the only reason for failure.
  9. The Linden Method process resets emotional, chemical and neurological balance. You will never need 'fixes' in future. You won't feel the necessity to find ways to relax, unwind, de-stress or 'cope' again. You will be in balance. Real, system wide balance = wellbeing.
  10. Life-changing recovery and personal development. The Linden Method process releases physical and intellectual potential. It allows your mind and body to work at maximum capacity. You will feel and think better when you have done TLM. Our ex clients become incredible in every way.
  11. Recovery guidance. Other treatments are session or group-based and they do not provide solutions - just reassurance and coping advice.
  12. Constant interactive recovery guidance by the world's leading experts. No other therapy offers one-to-one, interactive, recovery guidance video sessions. Three 90 minute sessions a week - joining other sufferers to work together towards fast and lifelong recovery.
  13. Linden Method Coaching - As a result of TLM's success since 1997, we created the corporate recovery programs, workshops, residential recovery programs and the LAR practitioner programs. Our ex clients wanted to help us to help others, so the coaching accreditation program was born in order to grow the organisation in a way that meant people anywhere of any age, in any setting, could access REAL recovery guidance fast. The results are unique and incredible.


More reasons that we are SO different to other resources

  • TLM was created to fit in with any lifestyle for people of any age.
  • There's no 'effort' - your mind wants to be anxiety free and the process slips into your normal routines.
  • It includes children's materials and guidance for parents.
  • It was developed to use by anyone at home, in education or at work.
  • It fits into your day without having to 'make time'.
  • It will work even if you are having any other therapy or treatment.
  • It will work whether you take medication or not.
  • It will work even if you can't leave home.
  • It will work even if there are things 'stressing you out'.
  • It's like eating to cure hunger... it's simple science.
  • It will become obvious why other things have failed you.
  • Our team are all mental health professionals with 1000's of hours experience. (BACP/BPS)
  • The only reason for failure is not doing it.


*The NHS is the UK's government National Health Service.
References: Spitzer R.L., Kroenke K., Williams J.B. and Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 22 (10), pp. 1092- 1097.

If we asked you how quickly you want to recover from your anxiety condition, why would you say?

1 week? 1 month? 

Would you answer be based on what you have experienced with other treatments?

Would it be based on what you've been told to expect?

Or would it be based on a sound knowledge of the science of emotional control?

What if we said that you have the ability to switch off your fear disorder in (maximum) a day or two?

How? By doing what all ex sufferers have done... instruct the brain to 'turn down' fear.


  • Feel overwhelmed by anxiety, phobias, obsessions, compulsions or intrusive thoughts.
  • Have OCD, panic attacks or emetophobia.
  • Feel dreamy or removed from yourself.
  • Obsess about sexuality, religion, harming people or doing sexually inappropriate things.
  • Have eating disorder, fear of vomit, fear of fainting or fear of dying.
  • Are agoraphobic or are afraid of being alone.
  • Have tried therapies and medications.
  • Have been affected by grief, loss or trauma.
  • Have had enough of failing to find relief.

You have come to the right poeple because, like you, all of the team members at LTE have felt the exact same way but recovered fast using this process.

Now it's YOUR turn to discover the truth that will set you free.

Not only will you recover but you will discover that you are incredible... you may not feel it now, but you will 'fly' after you recover!


We are the world's oldest and largest online support community for sufferers of fear disorders. Since 1997 

Our accreditations and memberships

The Genetics of Your Suffering & Recovery


...people have been searching for the cause and solution to anxiety, phobias, obsessions, compulsions, panic attacks, eating disorders and other 'mental illnesses' without any success at all.

Psychology, psychiatry and medicine were turned to, but they could only address the superfical physical and mental symptoms and hypothesize and assume; and still do, which is why many treatments fail to provide recovery and many cause more anxiety.

They then turned to pseudoscientific processes like EMDR, EFT, hypnosis and other spurious practices with little to no real evidence of real science or relief.

(NOTE: Why don't they work? Because none of them address the part of you that creates and perpetuates anxiety. When you see the truth, it's so compelling.)

With the true science evading them due to the science being outside of their area of knowledge, they taught coping and management strategies in an attempt to provide something, anything, of value to desperate, vulnerable sufferers.

In 1997, the missing link was discovered. Not in psychology, psychiatry or medicine but in the science of endocrinology and its relationship to learning - the seat and source of all anxiety disorders was now clear.

Within the science is the genetically preset process that causes and perpetuates your anxiety and that requires a very specific process to happen to undo the changes in your body and mind.

Since then, that same science has released millions of people from their disorders, quickly and permanently - using the real science of fear, anxiety and disordered emotional responses.

The process is called LAR and The Linden Method and Anxiety Recovery Retreats are the only provider of courses and therapists using LAR in practice - the NHS rated LAR's effectiveness at 100% in trials and testing.

It is the answer to all anxiety conditions. It is the solution you need.

LAR Therapy is a CPD accredited therapy administered by mental health experts within psycho-education.

"Since 1997, I have watched 1000's of people who'd given up on recovery or even some relief, recover fully. Still today, I am inspired by the speed of recovery of every client we help". Beth


You will receive immediate full access to both programs with this membership.


  • Unlimited phone and email support for as long as you need it up to a year (but you won't need that long)
  • All your anxiety symptoms reassuringly explained
  • Full and permanent relief from generalized anxiety disorder, panic attacks, phobias, obsessions, intrusive thoughts, compulsions, eating disorders, self-harming, health anxiety, OCD, Pure O, PTSD, emetophobia, low mood... in fact all anxiety conditions
  • The Journey out of Agoraphobia/Monophobia instructions
  • The Panic Attack Eliminator App
  • The Grief Brief - Grief, loss and change recovery videos
  • Powerful audios for relaxation, insomnia, confidence, empowerment and more
  • The full Stress Free in 30 Days stress reduction TV series and course
  • The OCD & Pure O Solution program
  • and so much more


  • 24 x 90-120 minute live ZOOM support and recovery guidance sessions (With Charles Linden himself and the recovery team)
  • Email guidance
  • Sessions covering every aspect of anxiety disorder recovery
  • Guidance for OCD, Pure O, phobias and eating disorder
  • Guests talking about their anxiety, experiences and recoveries
  • Special guests talking about various aspects of wellness
  • Guidance for anxiety diet
  • Guidance for exercise, posture and more
  • Extra materials and resources to address all manner of life-issues like incomnia, IBS, eczema, indigestion, muscle pains etc.
  • Solutions for breathing, palpitations and dizziness
  • Explanations of all symptoms
  • Extra resources for life-enhancement
  • Guidance for releasing intellectual and physical potential
  • Video instruction for stress, substance use and abuse and more