Call us on +44(0)1562 742004 LTE Since 1997 - Evidence Based Recovery with Professional Guidance
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Immediate access to the 5 step recovery method.
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Full, reassuring explanations about every symptom and thought.
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Lifetime access to hundreds of recovery and life-enhancing materials.
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Mobile enabled, responsive and life-changing video guidance.
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Video recovery instructions you can watch on any device at any time.
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First-aid panic, anxiety and phobia stopping resources to use wherever you are.
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Relaxation audios to help you de-stress and sleep.
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Unlimited support from qualified professionals.
Frequently Asked Questions
What conditions does TLM help you recover from?
- Agoraphobia & Monophobia
- Generalized Anxiety Disorder
- Panic Disorder & Panic Attacks
- Obsessive Compulsive Disorder
- Stress & Confidence Issues
- Post Traumatic Stress Disorder
- Low mood/Depression
- Eating Disorders
- Health Anxiety
- Pure O. ROCD. POCD. HOCD
- Derealization & Depersonalization
- Self-Harming
- Emetophobia
- Hair Pulling
- Myalgic Encephalomyelitis
- Chronic Fatigue Syndrome
- Fibromyalgia
How long does it take to work?
It starts to work immediately.
The emotion of fear is deactivated immediately on receiving the correct 'off' command. The question isn't 'how long will it take to work?', but how long will it take you to watch the video instructions and start doing as instructed?
As this mind process is the only way to remove anxiety disorders, it's a case of 'just doing it'.
Failure is as impossible as eating failing to cure hunger! Just try it.
Is it easy to do?
The Linden Method is just a different version of what you do already, BUT an easier version. The immediate pay-off is a sense of excitement as you feel the anxiety, phobias, obsessions and low mood retreating naturally.
Children of seven years of age do it without even knowing they are... so you can do it with ease!
Does it matter how long you have suffered or the severity of your disorder?
Whether you have suffered for 10 minutes or decades, regardless of how severe your disorder is, regardless of what medication you take or what you have been told by practitioners previously.
TLM will immediately PROVE to you that recovery will still only take a few days. Why? Because that's just the way the brain and body work... you have been misled by your mind and ignorant practitioners till now. Now you have found people who have been there, got out and know how to bring recovery to you too.
Does it cause more anxiety?
Good god no.
In fact that kind of cognitive therapy practice is hugely counter-productive. What you will do will remove fear from day one... not add to it!
It's so simple and, actually, fun.
Will taking medication effect recovery?
No, not at all.
When your anxiety has gone, the medication will be completely redundant so you can then just stop taking it. (Talk to your doctor about doing so).
Can it be used by people with autistic spectrum disorders, bipolar disorder, physical impairments, selective mutism and other unconnected disorders?
YES - In fact, most clients with any other mental or physical condition, often find that those conditions are massively improved by implementing TLM. Emotional and chemical equilibrium brings with it such massively impactful balance and wellbeing.
SUPPORT - You say it includes support but what does that mean?
LAR, which is the recovery therapy used in TLM, is the world's only accredited, dedicated anxiety disorder recovery therapy. Unlike psychotherapy or psychology, our support and the program will teach you to remove anxiety completely... this will return you to emotional balance and wellbeing.
The support team are qualified mental health practitioners. They are all ex anxiety disorder sufferers. They are all qualified, experienced Anxiety Recovery Practitioners. Our team are MBACP and BPS
members, LAR accredited Anxiety Recovery Practitioners and they have all suffered and recovered from
anxiety disorders.
Do you have to 'face your fears'?
No. Facing your fears, exposure therapy, flooding... call it what you will... it does not work.
In fact, it can't work. It will only serve to make you more anxious. That is not the way the mind works. The mind will only become more anxious by practising such techniques.
Questions Clients Ask
CLICK ON THE QUESTIONS TO REVEAL THE ANSWERS
How many people have we helped with The Linden Method?
Our programs have helped over 350,000 people from all over the world and of all ages. Many of their testimonials can be seen on our client reviews page in the top menu.
How many people have our resources helped?
Over 30,000,000 people! We have, possibly, the most comprehensive and substantial library of online resources in video, audio and webpage formats including free webinars, resources and informational services.
What services do you offer?
We offer:
- Our website and app recovery portal with support by qualified specialists
- Interactive recovery webinars on ZOOM
- One day Recovery Workshops
- 4 Day residential Recovery Retreats
- Recovery Coach training and accreditation
- Corporate and educational recovery programs
We DO NOT offer services for:
- Psychology
- Psychiatry
- Gender or sexuality issues
- Marriage guidance
- Family therapy
Do you have to stop other treatments or stop visiting your doctor?
NO. We will never tell you to stop visiting your doctor or to stop seeking appropriate care for clinical issues.
What ages are the people you have helped?
Many of our adult clients purchase memberships to help very young children and there is no upper limit to the ages we have helped that we are aware of. One of our oldest clients was 97 years old and his grandson bought him his membership.
Will taking medication effect my recovery?
No, not at all.
When your anxiety has gone, your medication will become therapeutically redundant so you will be able to stop taking it under guidance from your doctor. We will not ask you to stop taking your medication.
What evidence is there of effectiveness?
TLM is a coaching program. It does not fall under the kind of therapy you would find in psychiatric or clinical settings. It is more like personal training for example. The instruction is simple and what you DO creates changes... like exercising to create fitness for example.
Evidence within education is measured by outcomes. The evidence we present is from:
- Real clients feedback that you can view on this website and also on www.lindenmethodreviews.com
- Tests carried out across a body of clients. You can see the results here www.thelindenmethod.direct/nhslindenmethodtrials
- Dr and other practitioner statements www.thelindenmethod.direct/the-linden-method-medical-testimonials
- Science - The process we show you conforms to science, biology and evolutionary sciences you learned at school
Are your websites and services regulated ?
- Our websites are maintained by Linden Tree Learning which is UKRLP registered and CPD accredited.
- Our policies were created in conjunction with our legal representation and Trading Standards.
- Our website content is constantly managed in liaison with Trading Standards to ensure compliance. (If you have issues with any aspect of the website content, please contact [email protected]
- Charles Linden and The Linden Method are registered trademarks.
- We are registered with the UK Register of Learning Providers.
- Our support team are BACP and BPS members. (psychology professionals)
Why do you say that The Method is 100% effective?
The process that is within each and every human, that controls fear (anxiety) is activated and deactivated in one way, preset by our physiology. That cannot be changed. BUT, it can be utilised.
By understanding how to control that biology, all humans can manipulate their emotions. That process cannot fail because it is like eating to cure hunger or exercising to create fitness, if you DO IT, it cannot fail.
We have never seen a case, no matter how severe, that cannot be completely anxiety disorder free using this simple science.
Is the Linden Method the ONLY recovery solution?
The belief that most people hold is that anxiety cannot be 'cured' and that anxiety management, medication and coping strategies must be used to control anxiety.
This is simply untrue.
Psychological, psychiatric and medical therapies are not recovery focused therapies. Psychology and psychiatry are theory based. Clinical intervention (medicines) do not address the root cause and are used to suppress emotional/physical responses.
There are many therapies used to address anxiety conditions but none that we have ever discovered, centre on the biology that deactivates your anxiety.
TLM does.
Our process is recovery focused instruction - in other words, since 1997, it has provided the scientifically verifiable process that tells the mind to deactivate anxiety and return you to normal fear responses, using the only process that can achieve that in humans.
To our knowledge and the experience of 25 years and hundreds of thousands of clients and liaising with health, mental health and other wellbeing organisations, there is no other provision like ours. Unless we missed one in darkest Peru or high in the Himalayas!
Many resources state that 'anxiety is treatable' - many conditions can have treatments applied to them, but treatment isn't the same cure... treatments can and often do, fail... a scientific cure cannot fail.
Is The Linden Method the scientific solution? The process it teaches you is because it is dictated by human biology, endocrinology, neurology and human evolution!
Do you need a doctor referral or formal diagnosis?
No. Our programs do not require any form of referral or a formal diagnosis because they are designed to be used for all disordered emotional responses.
The programs do not fall within medical or psychological practices.
Our programs are psycho-educational, facilitated and non-facilitated self-help. They fall within the guidelines for care outlined by the NHS and NICE.
Do you have to stop other therapies?
NO. It is always your choice whether to continue to use other therapies.
We advise you to give as much focus as possible to our advice but, ultimately, the choice is yours.
We provide hundreds of client stories for you to reference - we believe it is very obvious that our advice works.
Got questions to add?
Email: [email protected] if you have questions or would like to add to this resource with information other clients might like.