We will lead you to fast and final recovery - it's so simple, so logical and just works." Jackie Anderson. Lead Specialist
Since 1997, The Linden Method has shown over 650,000 people how to permanently eliminate anxiety conditions using a technique that uses the body's own, natural anxiety control centre to modify anxiety levels back down to a normal level. The only true solution.
Tested by the NHS, Capita, Copenhagen University and numerous independent trials, The Linden Method programme is regarded as the most effective psycho-educational recovery solution for anxiety conditions by medics, psychologists and health care practitioners.
Excellent again! Reviewer: Alex Wooton. The Linden Method is a work of genius. I can’t tell you how refreshing it is to find products truly written by someone who has been there, got the T shirt and then decides to impart all of that wisdom and experience with such with, eloquence and respect to those of us who are desperate. Thank you so much Mr Linden.

I have been an anxiety sufferer for many years and have designed my life around it. I never thought anything could be done about it and just excepted it as part of my make up. I would recommend the method to anyone, from the bottom of my heart I truly believe that this will work for you too. Sean
amazing changed my life, 
The most logical and simple cure for anxiety
Life changingReviewer: Steven Newland. If you have anxiety, phobias or panic attacks, this is definitely the answer to all of your prayers, all of the claims Charles and his team make are 100 % true, this is definitely the answer, I was very sceptical before purchasing TLM, I wasn't expecting it to work, but to my and all my family's relief, it did work, buy into it, it will completely change your life!
Amazing, truthefull, genuine. Brilliant Reviewer: Bianca MacEwan As someone who suffered for many many years and believe you me spent most of that time searching the internet for help trust me this method is the only method. The pure fact that this guy suffered him self for so long. Puts him in my eyes at the top of his game when it comes to advice on how to cure anxiety. This book/pack it not only a great price but it alone gives you the tools you need for life to beat anxiety. The Linden Method is easy to use and in no doubt the best/only anxiety cure on the market. What more can I say? I urge any anxiety sufferer out there. Buy it. It works. Bianca
Linden Method didn't just change my life it saved it!! Reviewer: Juliet1 The Linden Method not only changed my life, Its saved it, I have very strong views in people rating the method as 100% compliance to the program is vital for recovery, and the only people who give the Linden Method a bad review or charles for that matter are either not complying or they have no desire to be anxiety free... You have to comply to the method and it works I am Living proof and I 'behaved' anxiously for over 20 years, Charles helped me not only understand why I was feeling the way I was, but how I could change it drug and therapy free within days to weeks, Haven't had a panic or anxiety attack for 3 years since coming across the method, there is simply no other solution in my mind!! I love the method and It only cost me the same as a single visit to a Therapist.. Your actually silly if you don't do the method but you must do it properly!
Works Wonders!! It is the only cure :), Reviewer: PanicFree My review will be short cause all you need to know is that The Linden Method works. I purchased the Linden Method 4 years ago out of desperation, cause I had tried EVERYTHING else. At the time I was suffering extreme panic attacks, had been certed off work, didn't leave the house. But thanks to the "common sense" approach of the Linden Method and the simplicity of it, I am now medication, panic & anxiety free. I would highly recommend The Linden Method.
Gave me a new lease of life! Reviewer elementalchild
Life saving potential








Finally something that works!
Awesome. Works


the truth about anxiety disorders
Very, very helpful pack Reviewer: S. Gilmore I was initially a little skeptical about this method – it seemed too good to be true, and besides, I wasn’t convinced that anything was ever really going to help my panic attacks. Then I decided to give it a go (since there’s a money-back guarantee just in case). The pack arrived the next day, and has a book (well, a file) of information, and 6 CDs which contain a mixture of ‘The Method’, visualisation exercises, the ‘Nine Pillars’ method, interview with Charles Linden, and some relaxing music tracks. The book was very helpful. I had read a lot of information before on panic attacks and anxiety, so there wasn’t much that was new to me, but somehow the way it was brought together made sense and gave me confidence that trying these things would work. Some of the exercises are visualisations, which I always found very difficult to do, but this pack talks you through it and they’re really helpful. You obviously have to be prepared to put in effort into doing everything the pack tells you to – it’s not a magic cure, but a process (which can work very quickly!) of learning new habits and practices. Since buying the pack a month ago, I’ve still had bouts of anxiety (I haven’t had time to work through everything fully yet though), but have successfully ‘headed off’ my panic attacks before they were able to start, and that is a major breakthrough. I really recommend this pack to anyone who suffers from anxiety and panic attacks – it is making a real difference to me.
GIVE IT A GO, ITS WORTH IT Reviewer: Mrs. D. Hingley I HAVE HAD THE LINDEN METHOD FOR JUST A WEEK AND FEEL SO MUCH MORE POSITIVE ALREADY, HAVING SUFFERED WITH ANXIETY FOR 24 YEARS I HAVE TRIED MANY SELF HELP BOOKS, COUNSELLORS ETC ETC AND SPENT ALOT OF MONEY AND NOTHING WORKED. THE LINDEN METHOD IS FULL OF ADVICE THAT REALLY HAS HELPED ME, SO IT COULD HELP YOU TOO IF YOU GIVE IT A GO, IF YOU ARE DESPERATE WOULDNT YOU TRY ANYTHNG?
Excellent. Heads you Win – Tails you can’t lose. Reviewer: DL (UK) This book has helped transform my daughter. The change is unbelievable. She can now go back out to work and lead a normal life. Thanks a million. The method obviously doesn’t work for everyone (i.e. the guy from Cork) but with the money-back guarantee I can’t see why anyone should have reason to be displeased. If it works – great, if not – invoke the guarantee. What’s with all the negativity?
id recommend it for those who are not housebound. Reviewer: S. Hinchcliffe “pinkcandygal19? (S.Yorkshire.) This is a great pack, expensive? yes, but what’s your life worth?! I thought about buying this method months ago, i decided against it, and bought many hyponosis cds and books instead {not all at the same time!} I’d say i spent bout £200. Then i decided to actually buy the linden method, i went halfs with my mum{she suffers too} It makes total sense and to me, shows why some ‘normal’ people out there suffer one attack and never suffer again. Im a housebound agoraphobic. the method eliminated the anxiety within 7-8 days, But i still havent got the confidance to go out and cant see that coming anytime soon. Maybe a little cbt will help and then put the method back in use. If your not housebound but do suffer any anxiety/panic disorder, id reccomend it. If your still unsure check amazons u.s website for the reviews on this method there, mny many ppl have tried it over there, But ignore the review from someone who says its dangerous, i checked her member profile and followed her links to find she has her own ‘method’ at around $300!!! There is a light at the end of the tunnel and its brighter than you think!
Excellent Package Reviewer: A Fawcett (Midlands) Purchased this for a good friend, and it has worked wonders. Considering the amount she was spending on seeing independant therapists although on the face of it the linden method seems a bit pricey, in reality its actually very cheap. I watched the included DVD with her, and it was great. Excellent quality, and the content was very interesting and comprehensive. As a ‘non sufferer’ it gave me great insight into how panic attacks and anxiety can effect someone. It also gave me tips for dealing with my own stressful situation. With the use of the support provided with this package my friend is now feeling much, much better. Thanks go to support staff at the linden method for giving me my friend back.
Suffer No More. Reviewer: Michael F. Freer Stress is inevitable and is a fundamental part of our lives. In moderation the ‘adrenaline surges’ of stress makes us achieve, but in excess, over a period of time, stress can result in high anxiety, panic attacks and a failure to function effectively. Anxiety brings misery to 1 in 4 of us and the effects can last a lifetime if not countered. In the “Linden Method” a proven solution is found, to assist those who follow its well explained ethos, back to a meaningful life.
Anxious no more! Reviewer: A reader i bought this being slightly skeptical and having tried many many other things for anxiety since my fathers very serious illness and received it. However i read it with an open mind. This helped me no end and i am no longer anxious. The linden method slips effortlessly into your everyday life and cannot fail to help you. It is pricey but is well worth the money as if you are having problems with the method you can contact them for counselling for a year! Buy it it is well worth it!
Previous Anxiety Suffer. Reviewer: A reader The best down to earth practical advice around. I would recommend this to everybody who finds anxiety interfering in their daily lives. This method, also, works!!, so well worth the cost, as I am sure like me you have spent much more than this already on an infinite supply of self-help books that didn’t help.
Fantastic !! Reviewer: Cookie Fantastic! I purchased this item for my mum, whom has been put on antidepressants. My mum had started becoming aggraphobic due to anxety/panic attacks (my mum was the life and sole of any party before the panic/anxety). Ref the panic/anxiety - she could not work, she would not go out on her own, most of the time we could not even persuade her to come out. Driving the car was totally out of the question. Within a week of listening to the CD's, DVD she had changed, my mum is coming back to us. She still has a good way to go but good progress is being made. She is now going out on her own, and has driven the car on her own !! My mum and dad are off on an England holiday next week (may 09) she doesn't feel she can go on a plane yet. (last year 2 holidays abroad were cancelled due to her anxiety, the insurance would not cover the costs of the 2nd one, so we were at our wits end and really out of pocket) I was scouring the internet and came accross the Linden Method, I was pretty sceptical of buying this method but it has been the best money we have spent helping my mum, my dad had spent a fortune on Councillors, Hypnotherapists etc. We are really pleased to have purchased this, I can't thank The Linden Method enough.
Absolutely brilliant Reviewer: dk dunjunkeeper I have suffered from anxiety and panic attacks all my life, not all the time, but usually a few episodes per year triggered by stressful events. With the Linden Method, I have cured my anxiety within two days of receiving the pack and am confident it will not return. Recently though the anxiety attacks have got worse and were starting to be more often, triggered by more and more "events" and so I decided to seek help after my experiences with panic attacks. I had seen the Linden Method before and was very sceptical - solutions that sounded too good to be true usually were. But midway through a recent anxiety epipsode I finally took the plunge and ordered the Linden Method thanks to positive testimonials on Amazon. I hadn't slept for three nights, was so anxious I couldn't eat or focus on anything, I was at my wits end and starting to feel really ill. I downloaded the Linden materials from the website whilst my pack was mailed, and literally within 2 days, my anxiety has gone completely. I had tried similar methods previously as basically they are the same as in Paul McKenna's book but the extra tools and information in the Linden method is much more comprehensive and the extra tools provided really made the difference, especially the visualisation CD's which relaxed me and got me into a state where the Linden Method was 100% effective with a bit of effort. What also helps is the Linden Method is not full of jargon or medical terms, it is written in a very understandable way, and I have to say I "got it" straight away - maybe because I am already familiar with "mind programming" techniques, but don't let this put you off. Somebody told me you can not beat anxiety if you are worried it will happen again and I always was. The Linden Method has given me the confidence to not worry about anxiety anymore therefore I can just get on with my life.
Very good and simple! Reviewer: Vicky Cyprus I suffered from derealisation, being spaced out due to anxiety. Did think the Linden Method was expensive, but had already spent over £500 going to all kinds of doctors to find a solution to my condition. The Linden Method worked very well, within a few weeks - do try it.
Incredibly simple life-changing method Reviewer Mr.J.Timms I must say I'm chuffed to bits with the principales I learned about through the Linden method. Slightly unorthodox technique, although very simple and for me 100% effective. It may not be for everyone but I'd definitely recommend giving it a go. I bought the Linden method 18 months ago and I've just had the best 18 months of my adult life. Charles Linden, I'd like to shake you by the hand and say thank you.
Amazing Reviewer: D.Lawrence (London) I started to suffer from horrible panic attacks that were extremely distressing and meant I could not do everyday things like get on a bus or a train. The fear was so devastating and overwhelming, and anyone who has been through this will know the complete helplessness and despair it makes you feel. I used the Linden method and I got on a plane after 30 years!!! Still makes me smile..and I am still improving and living more and more life!! I am so glad I found it, and I would recommend it to anybody.
Just buy it! Reviewer" Ms. Rj Rose I came down with generalised anxiety after a weekend of panic attacks started out of the blue. After 10 months off work I have been back for 6 months and am now moving jobs. I thought that I was beyond help until I found the Linden Method. I had spent a fortune on therapists but this book is far better value. It tells you all you need to know to recover. I am not yet 100% but I am slowly getting there.
Just Do It!!! Reviewer: Mr P For anyone suffering with anxiety then get The Linden Method & just do what it tells you to do. I bought this in March 2010 after suffering from severe anxiety for roughly 10 months and mild general anxiety for a few years before that. I had almost given up all hope and resigned myself to being a prisoner in my own head (sound crazy i know) but I honestly thought I was going insane and I couldn't stop what was happening to me. After buying the method I read it put it down and said that hadn't worked. But I kept on reading all these positive reviews about it so I made a decision. Just Do It!!! Thats what I done and I cant believe the difference it has made. You need to do it for it to work but its simple to do and when you start getting the rewards you find that you are simply doing what we were put on this planet to do. Living Life to your fullest Potential. It really was the answer to my prayers when I thought all hope was lost. Get the Linden Method, Do what it tells you to do with no exceptions or excuses not to & before you know it you'll be back to your normal self, if not, you'll be better than before.
Worth every penny to get your life back! Reviewer: AshleyW Don't hesitate in buying the method. It has changed my life. I first bought it at the beginning of 2010 and dipped in and out of it, 'pretending' to have read it and applied it. Just looking at the box or the cover of the book won't work. I went back to it in November 2010 and in addition I went on the Anxiety Retreat and my life has totally transformed. It takes work and dedication, but I now have the tools to lead a non-anxious life. I no longer in a 'battle' with anxiety because there is nothing to battle. However, I do have days that feel different, but if I am totally honest with myself, those are the days that I am not 100% following all 9 pillars. Ignore any negative reviews, as they simply not true. It is so difficult to put into words how The Linden Method has helped me. I am now confident again and enjoying life. Get your life back and buy this today!!!
Hero Reviewer Tim Jowett Like my title says, there is only one word i would use to describe Charles, i have read so many good things about him & feel like i know him as if he was part of my family. Great product and great inspiration to thousands of people ( and believe me, i have read so many good things about the man ) for any doubters out there about using the product, it really does works as long as you follow it as instructed, i would really recommend using Charles product if your suffer from high anxiety levels & panic like many of us do.
Finally something that works! Reviewer: Anxiety Free I suffered with anxiety for 2 and a half years, but after seeing many doctors, having many tests, trying every 'alternative' therapy out there i finally came across this! It dealt with removing anxiety rather than coping with it which was very pleasing to me! Not only that it was very different to anything i have come across before and most importantly, unlike any other therapy i've tried, it actually worked!! Don't wait this honestly works and enjoy life without anxiety!!
Works Guaranteed Reviewer: PhilipS This product really really works....Buy it , read it, use it.....I have suffered for 20 years with anxiety and used every solution at m disposal none of which worked....This really really really works, if you work it.....I have read some of the reviews on here and CLEARLY the ones that haven't recovered have not implemented the changes.
Saved my life! Reviewer: Nicole (Germany) This method saved my life! Although I tried the linden method years ago in english, cause the german version wasn't available this time. Although my english is kind of school-english" I had no problems in using and unterstanding the method - it is written in a clear and easy way. I tried many other therapies before, nothing helped me, I even went deeper and deeper into my anxiety and panic attacks. The doctors sent me away with words like: you have to get use to it.. you always will have to take medicine... there is no way getting completly rid of it.... I thought my life would be over, I was only 33, and not able to go to work anymore or go out with my friends, I didn't even feel save at home. I found the linden method over the internet and 7 months later my anxiety and panic attacks were gone! Now, 8 years later, I'm still anxiety and panic free!!!! The method is worth all of the money, you couldn't find something better!
A great help Reviewer Dr. Francis Teeney (United Kingdom) This book and the method suggested is certainly designed to aid the sufferer of anxiety. It has helped countless people to overcome their fears and phobias. The method is certainly not new and has been tried and tested in various guises by experts over many years - but its presentational style is very new. The use of CD, DVD and daily practices as well as back up support should give reassurance to the sufferer of anxiety that this programme will help them to help themselves.
The program works, it's simple as that. Reviewer: Zazenh I bought this prgram after desperate attempts to cure the anxiety issues I had. Charles' methods helped me to trust in myself again and gain my life back. The techniques in the book are invaluable, you cannot put a price on them. They are excellent and effective, they simply work and ARE ALL NATURAL!! I highly recommend it to anyone that deals with ANY anxiety disorder, including OCD.
The BEST Reviewer: C. Pinto After years of honestly trying tons of different things and spending plenty of money, falling for "quick fixes" that were full of you know what, the Linden Method was absolutely amazing. I dedicated my time to this and saw results and learned methods that I still use to this day. I credit this to being a huge part of turning around my life and helping me.
Excellent and straightforward Reviewer: DeBlou I purchased The Linden Method in 2008 and I havent looked back since. At the time, when I first tried it, I found some of the advice given as 'really annoying', but I soon realised that I was being given some sound, straightforward advice that did in fact tackle my anxiety head on. It was like I didn't want to accept what I was being told. I was trapped in a cycle of anxious thoughts and anxious behaviour, I wanted someone to flick a switch and take it all away from me. As an anxiety sufferer, it is sometimes very hard to listen to the advice that is given to you, but at the end of the day, it is only you who can make the appropriate actions to stop your anxiety. The Linden Method gives you the tools to arm yourself against the anxiety and to take control of your life once again. It is far too easy to discredit something if you do not give it your full compliance. Persevere with this method and you will succeed. They do offer a money back guarantee! I would recommend this product to anyone who suffers from anxiety
Anxiety free at last Reviewer: Sarah Having purchased the linden method I would recommend this to anyone, I had anxiety for over 5 years and I am now free to enjoy my life. Thankyou Charles
It Worked, then worked again and is still working..... Reviewer: KBStyle Previously to my trying this method, I had tried everything else. Makes sense as a person will only stop trying once they find one that works. and this worked to a point that I cant even remember how I felt when i was suffering from panic attacks. 4 years down the line, I'm a new person who now looks back and thinks only one thought "why the hell didn't someone show me this during the bad years?????" I laugh at the thought of how mentally unstable I used to think i was. I read this method twice because first time round I was too mentally tired to concentrate on words on a page. after the second read, the switch was flicked and panic attacks turned off for good. Now I think i will only panic if I have a real reason to. I am still waiting to test that theory! Best book I ever bought (downloaded). OK....review done. only took me 4 years to get around to writing this as I was too busy catching up on the life I should have been busy doing in the first place.
100% Cured Reviewer: Snalli1000 I was sent this book prior to going to one of the Linden Retreats. Within about a week of reading it I finally, after years of panic attacks and anxiety, felt what can only be described as a glimmer of optimism. After reading it thoroughly I finally understood the mechanics of panic and anxiety and how I could banish them forever. It is simple to read and simple to follow which is exactly what you need when your life is clouded by the misery of anxiety. Having followed the Linden Method for a few months I am now completely panic attack free and have only normal levels of anxiety in my life. I also attended the retreat and it was nowhere near the £4000 that another reviewer comments about. It was worth every single penny and involved much much more than lunch, tea and spa sessions. The Linden Method team are a dedicated, hardworking group who 100% want to cure you of anxiety. Unlike many other forms of therapy the Linden Method does not want to charge you week after week to see you-they want to cure you and set you on your life happiness. I thoroughly recommend this book to anyone suffering the misery of anxiety and panic-if you read and follow what it says you will say goodbye to these no good feelings forever-FACT.
NHS, Capita and University trials found that over 96.7% of Linden Method clients completely eliminate their Panic Attacks, Anxiety, OCD, Pure O, health anxiety, self-harm, eating disorders and Phobias quickly and permanently. The 3.3% that don't, didn't even access it!
YOU ARE NOT ILL! Not physically, not mentally!
We guarantee to you that no matter what you may have been told before, we will prove that you are not ill. Not physically and not mentally!
We will show you how your mind and body create the condition or conditions you experience and how you have been misled by doctors, psychologists and/or psychiatrists to believe that you need therapy, pills, hypnosis or something similar... you don't.
We will also show you that you can quickly and permanently reverse the formation of panic attacks, intrusive thoughts, all physical symptoms, OCD and Phobias.
We have spent 30 years researching and developing the most effective recovery solution; that's not our claim... that's what we have seen over thirty years of practice and by doctors, psychologists and mental healthcare professionals in independent and NHS facilities.
The Linden Method creates fast, simple and life-long, drug-free, anxiety disorder recovery.
It is the world's first and only accredited, evidence based, psycho-educational recovery treatment.
You will recover naturally and quickly.
You will immediately regain control over your negative thoughts, emotions and physical symptoms.
You will finally live the life you deserve, need and want.
It cannot fail. TLM has been officially tested by, amongst many, CAPITA, the UK government's NHS, Copenhagen University and more and their 'real human' testing process found our program to be nine times more effective than any other treatment including talking therapies, EFT, EMDR, CBT, drugs and alternative therapies.
The process was developed by human evolution and is 100% guaranteed by science.
Combining psycho-education, endocrinology, neurology and physiology, TLM resets your fear levels to normal using a simple, evidence-based biological response that cannot fail to switch off an anxiety condition no matter how long you have suffered or how far reaching or intrusive your thoughts and symptoms might be.
.. but overcame them quickly and permanently using The Linden Method.
A truly inspiring story from a wonderful lady.
Fill in the form to watch our recovery advice video and to receive our anxiety recovery advice emails.
But, best of all, you'll never consider anxiety and it's thoughts and symptoms again.
Anxiety, Panic Attacks, Agoraphobia, Monophobia, OCD, Pure O, HOCD, POCD, ROCD, Depersonalization & Derealization, Health Anxiety, Emetophobia, Eating Disorders, Self-Harming, Fear of Dying, Fear of Fainting, Overthinking, Intrusive Thoughts, Low Mood, PTSD, Hair Pulling, Grief, Stress, Burnout and all other disorders of the emotions.
There are no drugs, no therapy talks, no appointments, no consultations.
"This works because it mimics the way the mind switches fear ON and OFF"
Instead, you'll follow a simple, 'no-effort' method that has been proven to be 100% effective in eliminating anxiety and all associated conditions.
It works by switching off the fear response centrally using the body's own 'off switch'. You won't even know it's happening... it''s as natural as eating to cure hunger!
We have helped over 650,000 people to recover from anxiety conditions including the most severe cases.
What does it cost?
Molly overcame her fear disorders using our programs.
Her mum was so inspired by her daughter's fast recovery that she volunteered to create this inspirational video in order to inspire other sufferers to do TLM
"A retrospective study was undertaken at the University of Copenhagen investigating the efficacy of the Linden Method predicting that participants post-treatment would exhibit significantly less anxiety distress, measured using the Generalised Anxiety Disorder Assessment tool (GAD-7), than before initiation of the Method.
Participants completed the pre and post GAD7 assessments which was analysed using the Wilcoxon signed-rank test. This indicated the mean pre- and post- Method scores were 18.28 and 2.84 respectively indicating that the participants’ anxiety and distress levels had returned to an appropriate level.
As a first line intervention, the Method delivers a consistent structured education process with guided self help for individuals and groups. It conforms to NICE criteria for low-intensity psychological intervention for self-help schemes with learning based on understanding how to change behaviors that feed the fear response in the subconscious, feeding their high anxiety state. This takes control back, minimizes their anxiety and optimizes their life potential"
We have received thousands of recovery testimonials. The largest collection of recovery stories in the world, by far.
It felt like my life was coming to an end.
I suffered from derealization, depersonalization, GAD, agoraphobia, panic attacks as well as scary and disturbing thoughts, for around 4 years of my life.
I couldn’t enjoy anything I previously liked to do without feeling overwhelmed with anxiety. Since using our programI have become 100% anxiety free.
I am proof that this really does work and you can get your life back. Just trust me and start. Rich
"I completed the program last year... haven't had a panic attack since. This man is an absolute life saver. He 100% saved my bacon."
Instruction to remove phobias, OCD, PTSD, Health Anxiety, Emetophobia, Agoraphobia, Self-Harming, Eating Disorders, Low Mood, Panic Attacks, Monophobia, Overthinking, Hypochondria, fear of dying, fear of fainting and any other disordered emotions. Support materials to overcome every symptom, thought, insomnia, overthinking, grief and more.
Our 4-day Recovery Retreats were founded in 2011 and have since hosted 1000s of sufferers from all over the world.
Over 4 day, our 'Retreaters' are led through a simple but highly effective program of recovery.
To receive our information pack and fee list, please fill in the form below and we will be in touch very soon.
Beth Linden
Retreats Director
All I want is the opportunity to prove to you that you are NOT mentally ill and that the ONLY reason you still suffer is because you've been given bad advice.