650,000+ people recovered since 1996
You're one step away from
living anxiety-free.
For people facing panic disorder, OCD (including Pure O), agoraphobia, PTSD, GAD, social anxiety, health anxiety, postnatal anxiety, phobias, eating disorders, and self-harm — our focus is complete recovery, not just coping.
"I was panic-free within 3 weeks. After 11 years of suffering, it felt like a miracle."
— Sarah T., Manchester
Two clear ways to work through recovery
Choose your preferred program format below.
Compare the complete Linden program and optional support tiers with Stand Down’s private, audio-first teaching.
Choose your currency
The Linden Method
The Linden Method with Live Recovery Webinar and Email Support.
A complete recovery program, with human support as an optional tier.
Audio-first · self-guided
The Linden Method Audio Program - StandDown Recovery
Choose a Linden tier
One straightforward plan
No renewal£99 GBP
£99 GBP · one payment · 12 months’ access · no subscription or automatic renewal.
Format
Format
A complete structured recovery program with teaching videos, visualisations and practical guidance.
Format
Format
Audio - just listen and learn - the programs walks you through anxiety disorder recovery at your own pace.
Human support
Human support
Complete includes a human recovery coach and email support for 12 months. Program Only has no human support.
Human support
Human support
24:7 support, reassurance and guidance from Charles Linden himself through Chuck, his AI twin: programmed with thousands of pages of data collected over 32 years practice. Chuck may be AI, but he answers all questions just like the 'real' Charles would.
Live sessions
Live sessions
Weekly live Q&A included with Complete.
Live sessions
Live sessions
Optional live webinars to join if or when you need them.
Community
Community
Member Space and workshops included with Complete.
Community
Community
Private self-guided listening; no member community included.
Access
Access
Complete: 12 months of membership, then lifetime program-only access. Program Only: 12 months’ access.
Access
Access
12 months; online playback on one registered device.
Included content
Included content
Complete includes the full method program, videos and visualisations.
Included content
Included content
Six visualisations: Deep Relaxation, Sleep, Confidence, Empowerment, The Meadow and The Beach; a Science of Anxiety and Recovery video; saved listening progress.
Full Linden inclusions
Complete includes the full program and materials, video lessons and visualisations, 12 months of recovery-coach and email support, weekly live Q&A, Member Space and workshops. At the end of membership, lifetime access continues to the program only. Program Only includes the full program, visualisation audio, Fast Track to Recovery and Science & Symptoms videos, and self-guided instructions for 12 months; no human support or Member Space.
More about Stand Down access
Use a browser on phone, tablet or computer, or add the program to your home screen. Saved listening progress lets you return where you left off.
CHUCK, the signed-in AI guide, is available even without purchase. It can explain ideas and relate them to daily life but is not a human coach and does not provide clinical diagnosis or emergency help. Optional webinars are separate purchases.
Select either Linden tier above to continue.
Payment, account setup and access are completed on the Stand Down website.
Historical figures and clinical evaluations shown above refer to The Linden Method only; they do not establish Stand Down Recovery’s effectiveness.
"Not a single panic attack since — and that was 4 years ago. I know I'll never have another."
— Julie G., verified member
"After only 5 weeks I have my life back. I never thought I'd feel OK again."
— Gill H., verified member
"The panic attacks stopped immediately. After one week I have my life back."
— Karin R., verified member
650,000+
people recovered
32 years
of results
50+ countries
worldwide
Suspend your disbelief. The belief comes with the results.
You don't have to be ready. You don't have to be convinced. You just have to begin.
Every person who has ever recovered from anxiety started exactly where you are. Unconvinced. Exhausted. Scared. They recovered anyway.
Your doubts are welcome here. They won't stop this from working.
"I was anxious for 22 years. I know exactly what your mind is telling you right now. It's wrong. I know that too." — Charles Linden